Long-Term Health Effects Of Email Apnea

Email apnea is real and it’s not good for you.

Women stressed while working in front of her computer.
Photo by Elisa Ventur on Unsplash

Are you getting stressed working on your computer?

You may just be holding your breath or shallow breathing as you lose yourself staring at your computer screen or working on an email.

It’s a lot more common than you think. In fact, you’re probably doing it now.

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Peter Steven Ho

BSc (Hons), LLB. Freelance writer in Technology, Science and Travel. Come join me on a journey of discovery.